Lifestyle | Bulletproof Blog https://www.bulletproof.com/lifestyle-articles/ Reach the State of High Performance Wed, 18 Sep 2024 18:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips https://www.bulletproof.com/lifestyle-articles/fuel-like-a-professional-athlete/ Mon, 22 Jul 2024 17:45:51 +0000 https://bpblogstaging.wpengine.com/?p=900078784 Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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]]> 7 Wellness Tips to Optimize Your Daily Routine https://www.bulletproof.com/lifestyle-articles/optimize-your-daily-routine/ Thu, 13 Jun 2024 16:15:35 +0000 https://www.bulletproof.com/?p=900104496 Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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]]> Satiety Index: The Key to Controlling Your Hunger and Cravings https://www.bulletproof.com/article/satiety-index/ Wed, 21 Feb 2024 17:34:14 +0000 https://www.bulletproof.com/?p=900103395 Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

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]]> Sedentary Lifestyle Risks: How to Add Movement into Your Day https://www.bulletproof.com/lifestyle-articles/sedentary-lifestyle/ Mon, 13 Nov 2023 21:50:43 +0000 https://www.bulletproof.com/?p=900101026 Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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]]> What is Yoga Nidra and can it replace a full night’s sleep? https://www.bulletproof.com/sleep-articles/yoga-nidra-guided-sleep-meditation/ Fri, 14 Apr 2023 16:00:56 +0000 https://www.bulletproof.com/?p=17016 There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are necessary to understand precisely why […]

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]]> Fun Ways to Exercise: 23 Unconventional Workout Ideas https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ Wed, 30 Mar 2022 19:00:31 +0000 https://www.bulletproof.com/?p=900064436 Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If the thought of working out […]

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]]> 15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness https://www.bulletproof.com/lifestyle-articles/wellness-mistakes-and-solutions/ Mon, 28 Mar 2022 13:00:17 +0000 https://www.bulletproof.com/?p=900071257 Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind and body. Discover some of […]

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]]> Mind-Body Motivation: 16 Ways to Reignite Your Routine https://www.bulletproof.com/lifestyle-articles/mind-body-motivation/ Mon, 21 Mar 2022 13:00:52 +0000 https://www.bulletproof.com/?p=900071056 Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods. If you need to get […]

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]]> Natural Energy Supplements: How to Support Your Brain and Body https://www.bulletproof.com/supplement-articles/natural-energy-supplements/ Tue, 15 Mar 2022 18:00:35 +0000 https://www.bulletproof.com/?p=60042 Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics, vitamin B12, superfood supplements, greens […]

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]]> Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery https://www.bulletproof.com/lifestyle-articles/what-to-do-on-rest-days/ Mon, 28 Feb 2022 14:00:49 +0000 https://www.bulletproof.com/?p=900070873 While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what exactly should you do on your day off […]

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]]> Top Supplements for Stress https://www.bulletproof.com/supplement-articles/supplements-for-stress/ Tue, 08 Feb 2022 20:05:37 +0000 https://www.bulletproof.com/?p=42841 In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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]]> The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery https://www.bulletproof.com/lifestyle-articles/exercise-and-recovery-guide/ Mon, 17 Jan 2022 14:00:10 +0000 https://www.bulletproof.com/?p=900070318 Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts. And as much as going on a morning run may help you inch closer to achieving your ideal body composition, utilizing supplements and following science-backed recovery protocols can provide a significant boost to those efforts, […]

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]]> Want to Burn Fat? 8 Things Not to Do https://www.bulletproof.com/lifestyle-articles/fat-burning-mistakes/ Mon, 10 Jan 2022 14:00:22 +0000 https://www.bulletproof.com/?p=900070069 Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice doesn’t mean you’re putting your body in the best position. In fact, there are many […]

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]]> 9 Ways to Start Your Day With Sustained Energy https://www.bulletproof.com/lifestyle-articles/sustained-energy/ Mon, 03 Jan 2022 14:00:27 +0000 https://www.bulletproof.com/?p=900069901 Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By fueling your body and brain with the right nutrients and following a few energy-producing practices once you wake up, you can power through without reaching for that second (or third!) coffee refill. So, what exactly […]

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]]> #BETHEPROOF: How Bulletproof Helped Me Find My Balance https://www.bulletproof.com/lifestyle-articles/betheproof-finding-balance/ Mon, 18 Oct 2021 13:00:38 +0000 https://www.bulletproof.com/?p=900068796 For as long as I can remember, health and fitness have always been a part of my life. As a teen, I belonged to the gym, where I would do cardio and strength training, along with taking dance and step classes (if you know, you know). It was an outlet, and I loved being fit and […]

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]]> Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips https://www.bulletproof.com/lifestyle-articles/virtual-fitness-instructors/ Mon, 30 Aug 2021 18:16:05 +0000 https://www.bulletproof.com/?p=900067733 Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of fitness-minded folks, technology has made it possible to not only earn a living during the pandemic, but also help others achieve their health and wellness goals, sans gym. At Bulletproof, we are advocates of seeking […]

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