Supplements | Bulletproof Blog https://www.bulletproof.com/supplement-articles/ Reach the State of High Performance Tue, 20 Aug 2024 20:27:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

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]]> Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? https://www.bulletproof.com/supplement-articles/prebiotics-vs-probiotics-which-one-is-more-important-for-your-digestive-health/ Thu, 27 Jun 2024 18:02:51 +0000 https://www.bulletproof.com/?p=900104601 [toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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]]> Do Probiotics Help with Bloating? Find Out How They Can Ease Your Discomfort https://www.bulletproof.com/article/do-probiotics-help-with-bloating/ Wed, 15 May 2024 16:22:57 +0000 https://www.bulletproof.com/?p=900104214 Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon. It can also give you a serious case of the blahs. If bloating is an issue for you, probiotics may help. Probiotics are live microorganisms that improve the “good” bacteria in your gut. Those bacteria […]

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]]> 10 Foods High in Magnesium: Add These Power Foods to Your Diet https://www.bulletproof.com/article/foods-high-in-magnesium/ Tue, 14 May 2024 19:59:18 +0000 https://www.bulletproof.com/?p=900104190 Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These range from muscle and nerve function to regulating blood sugar levels to lowering blood pressure. Despite the importance of magnesium, many people don’t get enough of it. And since the body can’t make magnesium, you […]

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]]> Fish Oil Benefits: How This Supplement Can Boost Your Health https://www.bulletproof.com/supplement-articles/fish-oil-benefits/ Thu, 28 Mar 2024 19:23:45 +0000 https://www.bulletproof.com/?p=900103780 Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and heart health support. Fatty fish, in particular (think salmon, herring, mackerel, tuna and sardines) are rich in omega-3 fatty acids, a type of unsaturated fatty acid. These omega 3 fatty acids help support cells throughout […]

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]]> Liposomal Glutathione https://www.bulletproof.com/supplement-articles/liposomal-glutathione/ Thu, 19 Oct 2023 15:18:11 +0000 https://www.bulletproof.com/?p=900100014 Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […]

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]]> The Best Time to Take Magnesium https://www.bulletproof.com/supplement-articles/best-time-to-take-magnesium/ Thu, 17 Aug 2023 14:14:55 +0000 https://www.bulletproof.com/?p=900092104 Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits include energy production, promoting better […]

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]]> Biotin vs Collagen: What’s the Difference? https://www.bulletproof.com/collagen/biotin-vs-collagen/ Tue, 25 Jul 2023 14:47:41 +0000 https://www.bulletproof.com/?p=900089940 In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if you are new to the […]

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]]> Probiotics for Women https://www.bulletproof.com/article/probiotics-for-women/ Mon, 17 Jul 2023 16:43:40 +0000 https://www.bulletproof.com/?p=900089944 Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver “good bacteria” to the gut. This can lead to reduced discomfort, healthy brain function and support a well-balanced digestive system. Probiotics are naturally found in certain foods, such as yogurt, kombucha, and sauerkraut. But if […]

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]]> 13 Anti-Aging Supplements To Help You Age Gracefully https://www.bulletproof.com/supplement-articles/age-immune/anti-aging-supplements/ Fri, 05 May 2023 10:00:36 +0000 https://www.bulletproof.com/?p=31449 Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to the US Centers for Disease Control and Prevention. While genetics and fate are among the […]

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]]> MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT https://www.bulletproof.com/supplement-articles/dietary-supplements/mct-oil-benefits/ Wed, 12 Apr 2023 10:00:22 +0000 https://www.bulletproof.com/?p=24958 These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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]]> Collagen vs. Collagen Peptides: What’s the Difference? https://www.bulletproof.com/supplement-articles/collagen-vs-collagen-peptides-whats-the-difference/ Wed, 05 Apr 2023 23:57:25 +0000 https://www.bulletproof.com/?p=900074764 Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […]

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]]> How to Choose the Best Magnesium Supplement for Your Body https://www.bulletproof.com/supplement-articles/vitamins-minerals/best-magnesium-supplement/ Wed, 15 Mar 2023 16:00:45 +0000 https://www.bulletproof.com/?p=12615 Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are better for mood. Let’s explore […]

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]]> How Lion’s Mane Mushroom Benefits Memory, Focus and Mood https://www.bulletproof.com/supplement-articles/dietary-supplements/lions-mane-mushroom-benefits/ Wed, 15 Mar 2023 15:00:04 +0000 https://www.bulletproof.com/?p=28502 Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with lion’s mane mushroom capsules. As it turns out, if you want to […]

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]]> What Is Activated Charcoal? Understand The Benefits & Side Effects https://www.bulletproof.com/supplement-articles/vitamins-minerals/activated-charcoal-benefits/ Wed, 15 Mar 2023 10:00:34 +0000 https://www.bulletproof.com/?p=28252 For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain heavy metals and everyday toxins […]

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]]> The Top 10 Supplements That Everyone Should Take https://www.bulletproof.com/supplement-articles/dietary-supplements/optimize-your-supplements/ Wed, 01 Mar 2023 12:00:36 +0000 http://www.bulletproofexec.com/?p=510 Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best quality while ensuring safety and […]

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