Gluten Free - Bulletproof Reach the State of High Performance Wed, 28 Aug 2024 18:49:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Gluten-Free Mocha Cheesecake https://www.bulletproof.com/recipes/gluten-free-mocha-cheesecake/ Mon, 23 Oct 2023 18:39:39 +0000 https://www.bulletproof.com/?p=900100213 Delight in a healthier twist on a chocolaty treat with a gluten-free Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. Savor guilt-free without compromising on flavor or texture. [toc] Rich Flavor, Healthier Ingredients Wholesome ingredients can deliver a satisfying dessert. The Gluten Free Mocha Cheesecake boasts a […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> Complete Guide to Sugar Detox: Benefits, Tips, and How to Get Started https://www.bulletproof.com/diet-articles/healthy-eating/sugar-detox-too-much-sugar/ Wed, 23 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=26580 When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for some time, such as a […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> What It Looks Like to Eat Vegetables With Every Meal https://www.bulletproof.com/diet-articles/how-to-eat-more-vegetables-recipes/ Tue, 15 Mar 2022 19:00:14 +0000 https://www.bulletproof.com/?p=40623 Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> 5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/diet-articles/health-goals/ Tue, 01 Feb 2022 22:02:23 +0000 https://www.bulletproof.com/?p=40450 You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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]]> 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/ Fri, 29 Oct 2021 13:11:54 +0000 http://www.bulletproof.com/?p=7050 It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]

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]]> 18 Keto Pumpkin Recipes to Celebrate Fall https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-recipes-2b3c3w4b4t/ Wed, 06 Oct 2021 10:04:08 +0000 https://www.bulletproof.com/?p=25397 Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin is naturally starchy, can you […]

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]]> Iced Bulletproof Coffee https://www.bulletproof.com/recipes/bulletproof-diet-recipes/iced-bulletproof-coffee-recipe/ Tue, 05 Oct 2021 16:00:09 +0000 http://www.bulletproof.com/?p=5800 Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […]

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]]> Best Keto Supplements: The Ones You Want (and Some You Can Skip) https://www.bulletproof.com/supplement-articles/dietary-supplements/best-keto-supplements/ Thu, 30 Sep 2021 10:00:54 +0000 https://www.bulletproof.com/?p=32275 The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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]]> Lamb Keto Tacos With Cauliflower Tortillas https://www.bulletproof.com/recipes/keto-recipes/keto-tacos-recipe-2g/ Wed, 29 Sep 2021 17:12:42 +0000 https://www.bulletproof.com/?p=20685 Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality fats from Grass-Fed Ghee and […]

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]]> Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ Mon, 27 Sep 2021 15:35:06 +0000 http://www.bulletproofexec.com/?p=494 Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb Ice Cream? Typical ice cream […]

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]]> Keto Slow Cooker Beef Stew https://www.bulletproof.com/recipes/keto-recipes/slow-cooker-beef-stew-recipe-keto-2g/ Mon, 27 Sep 2021 15:25:37 +0000 https://www.bulletproof.com/?p=25466 Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a […]

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