Low-Carb - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 18:42:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 20 Delicious Low Carb Dinner Ideas to Keep You Satisfied https://www.bulletproof.com/diet-articles/low-carb-dinner-ideas/ Tue, 17 Sep 2024 18:41:39 +0000 https://www.bulletproof.com/?p=900105350 Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef Stir Fry to Keto Buffalo […]

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]]> Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet https://www.bulletproof.com/diet-articles/low-carb-fast-food/ Fri, 28 Jun 2024 17:11:20 +0000 https://www.bulletproof.com/?p=900104622 Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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]]> Low Carb Meals https://www.bulletproof.com/recipes/low-carb/low-carb-meals/ Fri, 01 Dec 2023 19:50:04 +0000 https://www.bulletproof.com/?p=900101647 Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […]

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]]> What is the Cyclical Ketogenic Diet (CKD)? https://www.bulletproof.com/diet-articles/keto/cyclical-keto-diet/ Thu, 20 Apr 2023 09:43:07 +0000 https://www.bulletproof.com/?p=21917 The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet is more flexible. How exactly does this strategy work? And what foods can you eat […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> Complete Beginner’s Guide To The Ketogenic Diet https://www.bulletproof.com/diet-articles/keto/keto-diet-beginners-guide/ Wed, 09 Mar 2022 17:00:39 +0000 https://www.bulletproof.com/?p=29089 Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]

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]]> Go Low-Carb to Burn More Calories and Manage Weight, According to Study https://www.bulletproof.com/diet-articles/weight-loss/low-carb-obesity-study/ Fri, 10 Dec 2021 13:44:47 +0000 https://www.bulletproof.com/?p=27474 I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. A study published in BMJ supports what I’ve been saying for years: When you eat fewer carbohydrates, your body kicks […]

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]]> 12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table https://www.bulletproof.com/recipes/low-carb-thanksgiving-sides/ Mon, 15 Nov 2021 14:00:22 +0000 https://www.bulletproof.com/?p=900069282 Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you have to say goodbye to comfort food and fill your plate with boring, bland veggies. […]

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]]> 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/ Fri, 29 Oct 2021 13:11:54 +0000 http://www.bulletproof.com/?p=7050 It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]

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]]> Iced Bulletproof Coffee https://www.bulletproof.com/recipes/bulletproof-diet-recipes/iced-bulletproof-coffee-recipe/ Tue, 05 Oct 2021 16:00:09 +0000 http://www.bulletproof.com/?p=5800 Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […]

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]]> Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels https://www.bulletproof.com/recipes/easy-fall-recipes/ Thu, 30 Sep 2021 13:00:04 +0000 https://www.bulletproof.com/?p=900068323 The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring seasonal ingredients like butternut squash, pecans, sweet potatoes and the one and only pumpkin spice. […]

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]]> Lamb Keto Tacos With Cauliflower Tortillas https://www.bulletproof.com/recipes/keto-recipes/keto-tacos-recipe-2g/ Wed, 29 Sep 2021 17:12:42 +0000 https://www.bulletproof.com/?p=20685 Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality fats from Grass-Fed Ghee and […]

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]]> Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ Mon, 27 Sep 2021 15:35:06 +0000 http://www.bulletproofexec.com/?p=494 Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb Ice Cream? Typical ice cream […]

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]]> Keto Slow Cooker Beef Stew https://www.bulletproof.com/recipes/keto-recipes/slow-cooker-beef-stew-recipe-keto-2g/ Mon, 27 Sep 2021 15:25:37 +0000 https://www.bulletproof.com/?p=25466 Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and makes enough to serve a […]

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]]> Easy Seared Steak with Ghee https://www.bulletproof.com/recipes/easy-seared-steak-with-ghee/ Mon, 27 Sep 2021 15:20:14 +0000 https://www.bulletproof.com/?p=40126 In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a […]

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]]> Blue Spirulina Latte https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/ Mon, 27 Sep 2021 15:00:17 +0000 https://www.bulletproof.com/?p=22916 Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is […]

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