Paleo - Bulletproof Reach the State of High Performance Tue, 02 Jul 2024 16:36:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> What It Looks Like to Eat Vegetables With Every Meal https://www.bulletproof.com/diet-articles/how-to-eat-more-vegetables-recipes/ Tue, 15 Mar 2022 19:00:14 +0000 https://www.bulletproof.com/?p=40623 Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]

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]]> Paleo Chicken Taco Soup https://www.bulletproof.com/recipes/paleo-chicken-taco-soup/ Fri, 14 Jan 2022 14:00:34 +0000 https://www.bulletproof.com/?p=900069999 Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with valuable protein and quality fats. Plus, unlike other […]

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]]> Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels https://www.bulletproof.com/recipes/easy-fall-recipes/ Thu, 30 Sep 2021 13:00:04 +0000 https://www.bulletproof.com/?p=900068323 The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring seasonal ingredients like butternut squash, pecans, sweet potatoes and the one and only pumpkin spice. […]

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]]> Lamb Keto Tacos With Cauliflower Tortillas https://www.bulletproof.com/recipes/keto-recipes/keto-tacos-recipe-2g/ Wed, 29 Sep 2021 17:12:42 +0000 https://www.bulletproof.com/?p=20685 Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality fats from Grass-Fed Ghee and […]

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]]> Easy Seared Steak with Ghee https://www.bulletproof.com/recipes/easy-seared-steak-with-ghee/ Mon, 27 Sep 2021 15:20:14 +0000 https://www.bulletproof.com/?p=40126 In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a […]

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]]> Blue Spirulina Latte https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/ Mon, 27 Sep 2021 15:00:17 +0000 https://www.bulletproof.com/?p=22916 Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is […]

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]]> 33 Delectable Recipes That Taste Better With Coffee https://www.bulletproof.com/recipes/coffee-break-snack-recipes/ Sun, 22 Aug 2021 13:00:56 +0000 https://www.bulletproof.com/?p=43555 Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University. If you prefer to have a smile bite with your coffee, you’ll love this roundup […]

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]]> Should You Eat Avocado Seeds? https://www.bulletproof.com/diet-articles/healthy-eating/should-you-eat-avocado-seeds/ Tue, 27 Jul 2021 19:41:45 +0000 http://www.bulletproof.com/?p=8224 Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this whole time? That slimy sphere […]

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]]> Avocado-Cucumber MCT Oil Salad Dressing https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/ Mon, 19 Jul 2021 23:00:08 +0000 https://www.bulletproof.com/?p=43881 Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no dairy, additives or excess sugar. […]

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]]> Orange Dill Compound Butter (or Ghee) https://www.bulletproof.com/recipes/bulletproof-diet-recipes/compound-butter-recipe-2g/ Mon, 24 May 2021 17:07:15 +0000 https://www.bulletproof.com/?p=22954 Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal effort. It seems as if […]

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]]> Hold the Bun With These Mouthwatering Keto Burger Recipes https://www.bulletproof.com/recipes/keto-recipes/keto-burger-recipes/ Fri, 07 May 2021 10:00:55 +0000 https://www.bulletproof.com/?p=19136 The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as ground beef (a great source […]

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]]> Easy Keto Dinner Ideas Ready in 30 Minutes or Less https://www.bulletproof.com/recipes/keto-recipes/quick-keto-dinner-recipes-2g3g/ Thu, 22 Apr 2021 10:01:41 +0000 https://www.bulletproof.com/?p=31102 When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like salads and steamed veggies with […]

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]]> Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce https://www.bulletproof.com/recipes/bulletproof-diet-recipes/spicy-asian-meatballs-with-thai-vinaigrette-dipping-sauce/ Mon, 12 Apr 2021 22:38:02 +0000 https://www.bulletproof.com/?p=63193 Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect to find on a traditional banh mi, this just worked. It’s very simply, Asian-spiced ground […]

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]]> Best Keto Bread Recipes So Good, You’ll Forget About Carbs https://www.bulletproof.com/recipes/keto-recipes/best-keto-bread-recipes-2g3c/ Fri, 19 Mar 2021 10:01:42 +0000 https://www.bulletproof.com/?p=15144 Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.) Full of carbohydrates, it’s hard to imagine incorporating bread into a low-carb diet—but keto bread recipes exist. Do they actually help conquer carb cravings? Regular bread may be a no-no on a ketogenic diet, but […]

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]]> Baking With Sugar Substitutes 101: Everything You Should Know https://www.bulletproof.com/diet-articles/healthy-eating/how-to-bake-with-sugar-substitutes/ Thu, 18 Mar 2021 09:29:33 +0000 https://www.bulletproof.com/?p=15047 Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time. For health-conscious bakers, it can […]

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