Collagen Protein - Bulletproof Reach the State of High Performance Tue, 03 Sep 2024 18:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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]]> Is Collagen Good for Hair? Discover the Benefits and Truths https://www.bulletproof.com/collagen/is-collagen-good-for-hair/ Thu, 11 Jul 2024 18:33:04 +0000 https://www.bulletproof.com/?p=900104759 Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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]]> What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods https://www.bulletproof.com/collagen/what-foods-have-collagen/ Tue, 02 Jul 2024 20:55:55 +0000 https://www.bulletproof.com/?p=900104658 [toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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]]> Benefits of Collagen Peptides: What You Need to Know https://www.bulletproof.com/collagen/benefits-of-collagen-peptides/ Thu, 13 Jun 2024 20:45:40 +0000 https://www.bulletproof.com/?p=900104509 Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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]]> Is Collagen Good for Men? https://www.bulletproof.com/collagen/is-collagen-good-for-men/ Wed, 06 Sep 2023 18:22:18 +0000 https://www.bulletproof.com/?p=900095190 Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen good for men, too? The answer to that is a resounding, “yes!” Benefits of collagen […]

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]]> Collagen vs. Collagen Peptides: What’s the Difference? https://www.bulletproof.com/supplement-articles/collagen-vs-collagen-peptides-whats-the-difference/ Wed, 05 Apr 2023 23:57:25 +0000 https://www.bulletproof.com/?p=900074764 Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How Much Collagen Per Day to Take https://www.bulletproof.com/supplement-articles/how-much-collagen-per-day/ Thu, 31 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=63494 Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: how much collagen per day is enough? Collagen supplements can help ensure your collagen levels are sufficient to support your body’s many functions. […]

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]]> 20 Easy Recipes to Add to Your Healthy Routine https://www.bulletproof.com/recipes/easy-recipes-healthy-routine/ Thu, 24 Mar 2022 13:00:02 +0000 https://www.bulletproof.com/?p=900071175 Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to tasty low-carb lunch and dinner options to delectable desserts that don’t contain any added sugars, […]

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]]> Complete Guide to Sugar Detox: Benefits, Tips, and How to Get Started https://www.bulletproof.com/diet-articles/healthy-eating/sugar-detox-too-much-sugar/ Wed, 23 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=26580 When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for some time, such as a […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery https://www.bulletproof.com/lifestyle-articles/what-to-do-on-rest-days/ Mon, 28 Feb 2022 14:00:49 +0000 https://www.bulletproof.com/?p=900070873 While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what exactly should you do on your day off […]

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]]> 17 No-Bake Treats for a Sweet Valentine’s Day https://www.bulletproof.com/recipes/no-bake-valentines-treats/ Thu, 10 Feb 2022 14:00:11 +0000 https://www.bulletproof.com/?p=900070639 Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or solo!) by creating indulgent treats without an oven. In fact, these Bulletproof-backed, no-bake recipes will not only satisfy your sweet tooth, but also deliver quality fats and the nutrients you need to thrive. Whether you’re […]

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]]> New Year New You: 8 Tips to Start the New Year Off Right https://www.bulletproof.com/guides/new-year-new-you-tips/ Tue, 21 Dec 2021 17:00:42 +0000 https://www.bulletproof.com/?p=60993 With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper diet and exercising regularly. From […]

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]]> Complete Proteins: What Makes a Protein Complete? https://www.bulletproof.com/diet-articles/complete-proteins/ Wed, 15 Dec 2021 12:14:20 +0000 https://www.bulletproof.com/?p=61613 What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are all common protein sources, there are so many other ways to get this critical macronutrient. Still, one fact remains: Not all proteins are created equal. Most animal products contain all nine essential amino acids, but […]

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