Brain Octane Oil - Bulletproof Reach the State of High Performance Thu, 15 Aug 2024 17:49:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT https://www.bulletproof.com/supplement-articles/dietary-supplements/mct-oil-benefits/ Wed, 12 Apr 2023 10:00:22 +0000 https://www.bulletproof.com/?p=24958 These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> Taco Lettuce Wraps https://www.bulletproof.com/recipes/taco-lettuce-wraps/ Fri, 22 Apr 2022 13:00:09 +0000 https://www.bulletproof.com/?p=900071554 Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a short list of paleo-friendly ingredients like lean ground beef, avocado, cilantro and tomatoes. Plus, saying […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> Bulletproof Coffee Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ Thu, 31 Mar 2022 16:30:06 +0000 http://www.bulletproofexec.com/?p=446 The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE.

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> What Is Bioavailability? How to Make Sure Your Supplements Actually Work https://www.bulletproof.com/supplement-articles/what-is-bioavailability/ Fri, 11 Feb 2022 16:11:17 +0000 https://www.bulletproof.com/?p=42949 If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the supplement easier to consume are actually causing you harm? These questions are tied to the […]

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]]> Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes https://www.bulletproof.com/recipes/break-your-fast-with-quality-fats/ Mon, 24 Jan 2022 14:00:53 +0000 https://www.bulletproof.com/?p=900070390 From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s time to dig in, what should you prepare? Although it may be tempting to down a bowl of pasta or reach for something sweet and sugary, that’s not the way to go. Instead, your first […]

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]]> 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/ Fri, 29 Oct 2021 13:11:54 +0000 http://www.bulletproof.com/?p=7050 It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]

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]]> 18 Keto Pumpkin Recipes to Celebrate Fall https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-recipes-2b3c3w4b4t/ Wed, 06 Oct 2021 10:04:08 +0000 https://www.bulletproof.com/?p=25397 Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin is naturally starchy, can you […]

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]]> Iced Bulletproof Coffee https://www.bulletproof.com/recipes/bulletproof-diet-recipes/iced-bulletproof-coffee-recipe/ Tue, 05 Oct 2021 16:00:09 +0000 http://www.bulletproof.com/?p=5800 Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […]

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]]> Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ Mon, 27 Sep 2021 15:35:06 +0000 http://www.bulletproofexec.com/?p=494 Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb Ice Cream? Typical ice cream […]

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]]> Easy Seared Steak with Ghee https://www.bulletproof.com/recipes/easy-seared-steak-with-ghee/ Mon, 27 Sep 2021 15:20:14 +0000 https://www.bulletproof.com/?p=40126 In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a […]

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]]> Blue Spirulina Latte https://www.bulletproof.com/recipes/eating-healthy/blue-spirulina-latte-recipe-2b3c/ Mon, 27 Sep 2021 15:00:17 +0000 https://www.bulletproof.com/?p=22916 Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is […]

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]]> The Keto Diet & Bodybuilding – Tips and Meal Ideas https://www.bulletproof.com/diet-articles/keto/keto-bodybuilding-meals/ Fri, 03 Sep 2021 10:00:36 +0000 https://www.bulletproof.com/?p=19004 Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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