Dairy Free - Bulletproof Reach the State of High Performance Tue, 11 Jun 2024 20:36:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 What It Looks Like to Eat Vegetables With Every Meal https://www.bulletproof.com/diet-articles/how-to-eat-more-vegetables-recipes/ Tue, 15 Mar 2022 19:00:14 +0000 https://www.bulletproof.com/?p=40623 Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]

The post What It Looks Like to Eat Vegetables With Every Meal appeared first on Bulletproof.

]]> Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ Mon, 27 Sep 2021 15:35:06 +0000 http://www.bulletproofexec.com/?p=494 Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb Ice Cream? Typical ice cream […]

The post Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream appeared first on Bulletproof.

]]> 30 Delicious and Easy Avocado Recipes https://www.bulletproof.com/recipes/eating-healthy/easy-avocado-recipes-1c2b2g3c3w4b6b/ Wed, 21 Jul 2021 10:02:48 +0000 https://www.bulletproof.com/?p=17966 Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a food trend, though: These creamy, […]

The post 30 Delicious and Easy Avocado Recipes appeared first on Bulletproof.

]]> Avocado-Cucumber MCT Oil Salad Dressing https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/ Mon, 19 Jul 2021 23:00:08 +0000 https://www.bulletproof.com/?p=43881 Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no dairy, additives or excess sugar. […]

The post Avocado-Cucumber MCT Oil Salad Dressing appeared first on Bulletproof.

]]> Hold the Bun With These Mouthwatering Keto Burger Recipes https://www.bulletproof.com/recipes/keto-recipes/keto-burger-recipes/ Fri, 07 May 2021 10:00:55 +0000 https://www.bulletproof.com/?p=19136 The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as ground beef (a great source […]

The post Hold the Bun With These Mouthwatering Keto Burger Recipes appeared first on Bulletproof.

]]> Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin https://www.bulletproof.com/recipes/keto-recipes/keto-green-smoothie-green-juice-recipes/ Fri, 12 Mar 2021 21:00:22 +0000 https://www.bulletproof.com/?p=21232 Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet. While typical green smoothies and green juices look healthy, take caution: The high sugar content can derail your diet goals. Whether […]

The post Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin appeared first on Bulletproof.

]]> Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home https://www.bulletproof.com/recipes/keto-recipes/keto-lunch-recipes-2b3c4b/ Sat, 27 Feb 2021 11:02:46 +0000 https://www.bulletproof.com/?p=23429 Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal prep, your keto lunch recipes […]

The post Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home appeared first on Bulletproof.

]]> Easy Keto Fish Recipes You Can Make in a Flash https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519/ Wed, 17 Feb 2021 11:02:03 +0000 https://www.bulletproof.com/?p=33262 When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you can take other steps to ensure your recipes stay keto. Always choose wild-caught fish, preferably […]

The post Easy Keto Fish Recipes You Can Make in a Flash appeared first on Bulletproof.

]]> Shirataki Noodles Recipes That’ll Blow Your Mind (Not Your Diet) https://www.bulletproof.com/recipes/keto-recipes/shirataki-noodles-recipes-2b/ Fri, 12 Feb 2021 11:44:20 +0000 https://www.bulletproof.com/?p=21342 Waving goodbye to pasta can be one of the hardest parts of living a low-carb, gluten-free or keto life. But what if there was a way to keep your lifestyle and your noodles? Enter these delicious shirataki noodle recipes. Shirataki noodles are translucent, gelatinous noodles native to Japan. They’re also a low-carb lifesaver to many. Made […]

The post Shirataki Noodles Recipes That’ll Blow Your Mind (Not Your Diet) appeared first on Bulletproof.

]]> Collagen Breakfast Cookies https://www.bulletproof.com/recipes/collagen-breakfast-cookies/ Fri, 15 Jan 2021 14:00:08 +0000 https://www.bulletproof.com/?p=61687 Power your day with this nutritious, delicious breakfast cookie recipe. Spoiler alert: cookies aren’t just for afternoon snack time and after-dinner treats… What is a breakfast cookie, exactly? If you’re not in the mood to cook up a healthy breakfast, this is the next best thing. It’s essentially a nutritious breakfast disguised as a cookie […]

The post Collagen Breakfast Cookies appeared first on Bulletproof.

]]> Whole30 Snacks: Easy Recipes to Keep You on Track https://www.bulletproof.com/recipes/whole-30/whole30-snacks-2b2g3c3w/ Thu, 31 Dec 2020 22:30:15 +0000 https://www.bulletproof.com/?p=28811 The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking. If you incorporate enough whole foods like fiber-rich vegetables and plenty […]

The post Whole30 Snacks: Easy Recipes to Keep You on Track appeared first on Bulletproof.

]]> Keto Desserts That’ll Satisfy Your Sweet Tooth https://www.bulletproof.com/recipes/keto-recipes/keto-dessert-recipes/ Fri, 11 Dec 2020 11:00:12 +0000 https://www.bulletproof.com/?p=14397 The best part about low-carb eating? Keto desserts. This extensive list proves that with a few low-carb ingredient swaps, you can satisfy just about every sugar craving possible — all while sticking to your keto diet. Make these low-carb desserts when you miss high-carb comfort foods. Cake, cookies, pies, ice cream, and donuts aren’t off-limits […]

The post Keto Desserts That’ll Satisfy Your Sweet Tooth appeared first on Bulletproof.

]]> Easy Weeknight Dinners That Take 30 Minutes or Less https://www.bulletproof.com/recipes/keto-recipes/easy-weeknight-dinners-recipes-2b2g3c/ Wed, 25 Nov 2020 11:02:42 +0000 https://www.bulletproof.com/?p=23638 Every busy weeknight, it’s the same struggle: What can you make for dinner (and fast)? If you only have a half-hour on your hands, you don’t need to worry. These 30-minute easy weeknight dinners take minimal prep time to create and deliver wow-worthy meals. Plus, many of these dishes are keto-friendly, paleo and totally versatile. […]

The post Easy Weeknight Dinners That Take 30 Minutes or Less appeared first on Bulletproof.

]]> 22 Keto Appetizers So Good, Everyone Will Love Them https://www.bulletproof.com/recipes/keto-recipes/keto-appetizers-2b2g4c/ Tue, 10 Nov 2020 11:02:08 +0000 https://www.bulletproof.com/?p=28664 Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing dishes that even non-keto guests can love. Our recipe list has everything from filling proteins to veggies and dips, all with ultra-low carbs and plenty of healthy fats. These low-carb appetizers make crowd-friendly finger foods […]

The post 22 Keto Appetizers So Good, Everyone Will Love Them appeared first on Bulletproof.

]]> Easy Keto Breakfast Recipes With 10 Carbs or Less https://www.bulletproof.com/recipes/keto-recipes/keto-breakfast-recipes-easy-1c2b2g3c/ Tue, 03 Nov 2020 11:01:51 +0000 https://www.bulletproof.com/?p=22984 A hearty breakfast satisfies the soul—unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, you still have options for delicious, satisfying keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most days, these low-carb breakfast ideas are the perfect […]

The post Easy Keto Breakfast Recipes With 10 Carbs or Less appeared first on Bulletproof.

]]> Grain-Free Granola https://www.bulletproof.com/recipes/paleo-grain-free-granola-recipe/ Fri, 14 Aug 2020 13:50:00 +0000 https://www.bulletproof.com/?p=44523 Our Grain-Free Granola skips the oats and sugary sweetener in typical granola recipes. Instead, you’ll use nuts, seeds and coconut to make a paleo granola that is sweetly satisfying. If you want delicious granola clusters, use honey and coconut oil for the fat. You can also add in any spices you love: This would taste […]

The post Grain-Free Granola appeared first on Bulletproof.

]]>