Rebecca Paredes | Bulletproof

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

Rebecca Paredes — Wed, 15 Mar 2023 15:00:04 +0000

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with lion’s mane mushroom capsules. As it turns out, if you want to […]

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Bulletproof Coffee Recipe

Rebecca Paredes — Thu, 31 Mar 2022 16:30:06 +0000

The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE.

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What It Looks Like to Eat Vegetables With Every Meal

Rebecca Paredes — Tue, 15 Mar 2022 19:00:14 +0000

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]

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Natural Energy Supplements: How to Support Your Brain and Body

Rebecca Paredes — Tue, 15 Mar 2022 18:00:35 +0000

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics, vitamin B12, superfood supplements, greens […]

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5 Health Goals That Aren’t Weight Loss

Rebecca Paredes — Tue, 01 Feb 2022 22:02:23 +0000

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Rebecca Paredes — Wed, 15 Dec 2021 11:00:13 +0000

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which can make it tough to […]

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Iced Bulletproof Coffee

Rebecca Paredes — Tue, 05 Oct 2021 16:00:09 +0000

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed results if you throw those […]

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The Keto Diet & Bodybuilding – Tips and Meal Ideas

Rebecca Paredes — Fri, 03 Sep 2021 10:00:36 +0000

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

Rebecca Paredes — Tue, 24 Aug 2021 19:00:30 +0000

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and MCT oil. That’s Bulletproof Coffee, otherwise known as keto coffee. If you haven’t tried it […]

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33 Delectable Recipes That Taste Better With Coffee

Rebecca Paredes — Sun, 22 Aug 2021 13:00:56 +0000

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University. If you prefer to have a smile bite with your coffee, you’ll love this roundup […]

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The 6 Best Joint Supplements: What to Take and Why You Need Them

Rebecca Paredes — Tue, 22 Jun 2021 13:00:36 +0000

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all, when you visit your local […]

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The Ultimate Guide on How to Use MCT Oil for Health and Wellness

Rebecca Paredes — Tue, 20 Apr 2021 17:18:11 +0000

Whether you’re on the keto diet or want to add more quality fats, MCT oil is one of the most versatile supplements. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power your brain. And unlike other […]

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Do Collagen Supplements Work? What the Science Says

Rebecca Paredes — Tue, 23 Mar 2021 10:00:04 +0000

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue in almost all of the structures in your body, like your skin, nails, bones and joints. But what about collagen peptides? How do collagen supplements work, and what do they even do? Good news: We […]

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The Best Time to Take Vitamin D: Morning or Night?

Rebecca Paredes — Thu, 04 Mar 2021 14:00:40 +0000

The best time to take vitamin D depends on your body and lifestyle. However, vitamin D is a fat-soluble vitamin that's best absorbed by your body when you take it with a meal.

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The Ultimate Guide to MCT Oil for Brain Health: Benefits, Uses, and Best Types

Rebecca Paredes — Mon, 15 Feb 2021 17:00:26 +0000

MCT can help your body produce ketones, which serve as the primary alternative fuel source for the brain when glucose is limited.

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MCT Oil and Keto: How to Boost Ketones with Quality Fat

Rebecca Paredes — Wed, 16 Dec 2020 11:00:31 +0000

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet is a powerful low-carb diet […]

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