Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
Cyclical Keto Meal Plan and Cookbook Download
Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan...
Gut Bacteria and Weight Management: What You Need to Know
Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...
What Is Single-Origin Coffee and Why Does It Matter?
The next time you take a sip of coffee, pause for a moment to really savor the way it tastes....
Intermittent Fasting Roadmap Download
Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent...
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way...
Understanding the Carnivore Diet: Health Benefits, Risks and Rules
What is the carnivore diet? Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you...
Eating More Fiber Could Slow Brain Aging, Says New Study
Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because...
How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some...