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Keto Chopped Salad With Quick Creamy Dressing

https://www.bulletproof.com/recipes/keto-chopped-salad/

Start to Finish: 15 minutes

Ingredients:

  • 2 cups leafy greens
  • 2 pastured-raised eggs, medium-boiled, chopped or halved
  • 4 ounces smoked wild salmon, separated into pieces (or substitute wild canned fish, shredded chicken or canned sardines)
  • ½ avocado, cubed
  • Handful of raw cashews, sunflower seeds or walnuts
  • ¼ cucumber, thinly sliced
  • 2 radishes, chopped or thinly sliced
  • 2 tablespoons Quick Pickled Veggies
  • Handful of organic crumbled feta or raw goat cheese (optional, if you tolerate dairy)

Quick Salad Dressing

  • ½ avocado (use the remaining half from your salad)
  • 3 tablespoons olive oil, Brain Octane MCT oil or a mix of both
  • 2 tablespoons apple cider vinegar
  • 1 to 2 teaspoons cilantro or parsley
  • Sea salt

Instructions:

  1. To make the salad: In a large bowl, combine the greens, eggs, fish and avocado with the nuts, cucumber, radish and pickled veggies. Add cheese (if using) and mix together until well combined.
  2. To make the quick dressing: Use a whisk or immersion blender to blend together the avocado, oil, apple cider vinegar, herbs and salt until smooth and creamy. Toss the salad with the dressing and serve.

Makes: 2 servings