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Adaptogenic Turmeric Latte

https://www.bulletproof.com/recipes/eating-healthy/turmeric-latte-recipe-2b/

Start to Finish: 10 minutes

Ingredients:

  • 2 cups full-fat canned coconut milk (BPA-free)
  • 1 tablespoon Brain Octane Oil
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ashwagandha powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper

Instructions:

  1. In a saucepan on low heat, gently warm coconut milk.
  2. Add remaining ingredients to the pan and whisk together.
  3. Add turmeric tea mixture to a blender and blend until incorporated.
  4. Enjoy warm or serve over ice.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 226
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 2g
  • Sugar Alcohols: 0g
  • Net Carbs: 2g
  • Fat: 22g
  • Saturated Fat: 22g
  • Salt: 70mg
  • Potassium: 137mg
  • Iron: 8%
  • Calcium: 92%
  • Vitamin A: 20%