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Creamy Mashed Sweet Potatoes
https://www.bulletproof.com/recipes/eating-healthy/mashed-sweet-potatoes-recipe-2g3c/
Start to Finish: 20 minutes
Ingredients:
- 1 large sweet potato, peeled and cut into 1/2-inch cubes (2 cups’ worth)
- 2 scoops collagen protein
- 1/4 cup full-fat canned coconut milk (BPA-free)
- 1 tablespoon grass-fed ghee
- 1 teaspoon sea salt
- 1 teaspoon cracked black pepper
Instructions:
- In a large pot with a steamer basket and 1 inch of boiling water, steam sweet potatoes for 7 minutes or until cubes are tender and easy to pierce with a knife.
- Transfer potato cubes to a medium mixing bowl and mash with a potato masher.
- Add remaining ingredients to the bowl and mix well.
- Serve warm.
Makes: Serves 2
Nutritional Information (Per Serving):
- Calories: 275
- Protein: 14g
- Carbs: 28g
- Fiber: 4g
- Sugar: 6g
- Net Carbs: 24g
- Fat: 13g
- Cholesterol: 35mg
- Potassium: 448mg
- Iron: 4%
- Calcium: 4%
- Vitamin A: 377%
- Vitamin C: 5%