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Creamy Mashed Sweet Potatoes

https://www.bulletproof.com/recipes/eating-healthy/mashed-sweet-potatoes-recipe-2g3c/

Start to Finish: 20 minutes

Ingredients:

  • 1 large sweet potato, peeled and cut into 1/2-inch cubes (2 cups’ worth)
  • 2 scoops collagen protein
  • 1/4 cup full-fat canned coconut milk (BPA-free)
  • 1 tablespoon grass-fed ghee
  • 1 teaspoon sea salt
  • 1 teaspoon cracked black pepper

Instructions:

  1. In a large pot with a steamer basket and 1 inch of boiling water, steam sweet potatoes for 7 minutes or until cubes are tender and easy to pierce with a knife.
  2. Transfer potato cubes to a medium mixing bowl and mash with a potato masher.
  3. Add remaining ingredients to the bowl and mix well.
  4. Serve warm.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 275
  • Protein: 14g
  • Carbs: 28g
  • Fiber: 4g
  • Sugar: 6g
  • Net Carbs: 24g
  • Fat: 13g
  • Cholesterol: 35mg
  • Potassium: 448mg
  • Iron: 4%
  • Calcium: 4%
  • Vitamin A: 377%
  • Vitamin C: 5%