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Easy Keto Ramen

A savory, collagen peptide-packed beef broth, low-carb veggies and steak come together to form a tasty ramen that's perfect for the keto diet.
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https://www.bulletproof.com/recipes/keto-recipes/keto-ramen/

Prep10 minutes
Cook20 minutes
Total Time30 minutes
CourseMain Dishes
DietKeto
Servings4 people

Ingredients

  • 2 tbsp Bulletproof Grass-Fed Ghee
  • 1 lb sirloin steak (about 1-inch thick, preferably grass-fed)
  • 4 oz shiitake mushrooms (sliced)
  • 2 tsp minced garlic
  • 1 tbsp fresh ginger (grated)
  • 3 tbsp coconut aminos
  • 6 cups beef bone broth
  • 1 scoop Bulletproof Unflavored Collagen Peptides
  • 1 tbsp sugar-free fish sauce
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 medium zucchini (spiralized into thin zoodles)
  • ½ cup green onion (chopped)
  • 1 baby bok choy (chopped)
  • 2 eggs
  • 1 tsp red pepper flakes (to taste; optional)
  • 1 tsp sesame seeds (optional)

Instructions

  • Heat a large pot or Dutch oven on the stovetop over medium-high heat. Add the Grass-Fed Ghee.
  • Pat the steak dry and season it generously with salt and pepper on both sides. Place it into the pot and sear for 2 minutes per side, or until it reaches desired doneness. Set it aside.
  • Reduce to medium heat and add the mushrooms to the same pot. Cook for 2-3 minutes, then add the minced garlic and grated ginger. Cook for 30 seconds.
  • Deglaze the pot with the coconut aminos and pour in the beef broth.
  • Whisk in the Collagen Peptides. Add the fish sauce, salt and pepper.
  • Bring the mixture to a simmer and cook for 10 minutes.
  • While the beef broth simmers, bring a separate small pot of water to a boil. Boil the eggs for a total time of 6-7 minutes. Remove from the boiling water and immediately submerge them in an ice bath.
  • Add the spiralized zucchini (or your low-carb noodles of choice), green onion and bok choy to the pot. Cook another 5 minutes, then taste the broth and add more salt or pepper, if needed.
  • Slice the sirloin steak into thin strips.
  • Serve bowls of ramen with steak and a sliced soft-boiled egg sprinkled with sesame seeds. If you can handle the heat, top with red pepper flakes for a spicy garnish.

Notes

Store leftover ramen, steak and soft-boiled eggs separately in air-tight containers in the refrigerator. Re-heat in a small pot (steak and eggs included) until hot and ready to eat—again!

Nutritional Information

  • Calories: 358
  • Fat: 15 g
  • Protein: 45 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Carbohydrates: 10 g
  • Net Carbs: 7 g
  • Sodium: 1176 mg