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Easy Keto Ramen
A savory, collagen peptide-packed beef broth, low-carb veggies and steak come together to form a tasty ramen that's perfect for the keto diet.
https://www.bulletproof.com/recipes/keto-recipes/keto-ramen/
Ingredients
- 2 tbsp Bulletproof Grass-Fed Ghee
- 1 lb sirloin steak (about 1-inch thick, preferably grass-fed)
- 4 oz shiitake mushrooms (sliced)
- 2 tsp minced garlic
- 1 tbsp fresh ginger (grated)
- 3 tbsp coconut aminos
- 6 cups beef bone broth
- 1 scoop Bulletproof Unflavored Collagen Peptides
- 1 tbsp sugar-free fish sauce
- ½ tsp salt
- ½ tsp black pepper
- 2 medium zucchini (spiralized into thin zoodles)
- ½ cup green onion (chopped)
- 1 baby bok choy (chopped)
- 2 eggs
- 1 tsp red pepper flakes (to taste; optional)
- 1 tsp sesame seeds (optional)
Instructions
- Heat a large pot or Dutch oven on the stovetop over medium-high heat. Add the Grass-Fed Ghee.
- Pat the steak dry and season it generously with salt and pepper on both sides. Place it into the pot and sear for 2 minutes per side, or until it reaches desired doneness. Set it aside.
- Reduce to medium heat and add the mushrooms to the same pot. Cook for 2-3 minutes, then add the minced garlic and grated ginger. Cook for 30 seconds.
- Deglaze the pot with the coconut aminos and pour in the beef broth.
- Whisk in the Collagen Peptides. Add the fish sauce, salt and pepper.
- Bring the mixture to a simmer and cook for 10 minutes.
- While the beef broth simmers, bring a separate small pot of water to a boil. Boil the eggs for a total time of 6-7 minutes. Remove from the boiling water and immediately submerge them in an ice bath.
- Add the spiralized zucchini (or your low-carb noodles of choice), green onion and bok choy to the pot. Cook another 5 minutes, then taste the broth and add more salt or pepper, if needed.
- Slice the sirloin steak into thin strips.
- Serve bowls of ramen with steak and a sliced soft-boiled egg sprinkled with sesame seeds. If you can handle the heat, top with red pepper flakes for a spicy garnish.
Notes
Store leftover ramen, steak and soft-boiled eggs separately in air-tight containers in the refrigerator. Re-heat in a small pot (steak and eggs included) until hot and ready to eat—again!
Nutritional Information
- Calories: 358
- Fat: 15 g
- Protein: 45 g
- Fiber: 3 g
- Sugar: 4 g
- Carbohydrates: 10 g
- Net Carbs: 7 g
- Sodium: 1176 mg