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No-Bean Keto Chili
This easy keto chili recipe includes simple ingredients and bold flavors. Make your keto chili on the stovetop or use your trusty CrockPot!
https://www.bulletproof.com/recipes/keto-chili/
Ingredients
- 1 lb grass-fed ground beef (or lamb)
- 4 garlic cloves (minced)
- 1 onion (finely diced)
- 1 cup chicken or beef broth
- 1 zucchini (finely diced)
- 2 tbsp tomato paste
- 2 tsp chili powder
- 1 tsp cayenne pepper
- 1 tsp cumin
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp chili flakes
- 1-2 tbsp Bulletproof Collagelatin
- 2 tbsp Bulletproof Grass-Fed Ghee
- 1 cup coconut yogurt (garnish)
- 1 tsp fresh herbs (garnish)
Instructions
- Heat frying pan over medium heat. Add 1 tablespoon of Grass-Fed Ghee and fry the diced onion and minced garlic until golden-brown.
- Add another tablespoon of Ghee and ground beef (or lamb) and sauté until meat is browned.
- Add spices, zucchini, salt, pepper, tomato paste and broth. Stir to combine, and simmer for 30 minutes to 1 hour. Speed up the thickening process by adding 1-2 tablespoons of Collagelatin.
- Taste the mixture and add additional chili powder or cayenne pepper, if desired.
- Ladle into a bowl, garnish with chives and chili flakes, top with coconut yogurt and enjoy!
Nutritional Information
- Calories: 434
- Fat: 32 g
- Protein: 23 g
- Fiber: 2 g
- Sugar: 8 g
- Carbohydrates: 13 g
- Net Carbs: 11 g
- Sodium: 983 mg