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Pumpkin Pie Fat Bombs
Need a boost of energy in a delicious form? These pumpkin pie fat bombs are the perfect fall-inspired snack or dessert for keto dieters!
https://www.bulletproof.com/recipes/keto-recipes/pumpkin-pie-fat-bombs/
Ingredients
- 2 tbsp Bulletproof MCT Oil
- 2 scoops Bulletproof Vanilla Bean Energy Collagen Protein
- 1/2 cup coconut butter
- 1/4 cup coconut oil (extra virgin)
- 2 tsp pumpkin pie spice
- 1 tbsp Lakanto Powdered Monkfruit Sweetener (or powdered low-carb sweetener of choice)
- 1/2 cup unsweetened pumpkin puree
- 1 tsp vanilla extract (or powder)
Instructions
- Place the coconut butter, coconut oil, powdered sweetener, vanilla and pumpkin spice mix into a small saucepan and melt to combine over a low-medium heat.
- Add the pumpkin puree and mix until well combined.
- Remove from the heat once combined. Stir in the collagen protein powder thoroughly to make sure there are no lumps.
- Add a heaping teaspoon of the mixture into every mini muffin cup. Place into the fridge and let it set.
- When done, keep refrigerated in an airtight container, as the coconut oil and butter get very soft at room temperature.
Nutritional Information
- Calories: 142
- Fat: 13 g
- Protein: 2 g
- Fiber: 2 g
- Sugar: 1 g
- Sugar Alcohols: 1 g
- Carbohydrates: 4 g
- Net Carbs: 1 g
- Sodium: 11 mg