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Avocado-Cucumber MCT Oil Salad Dressing

This Avocado-Cucumber MCT Oil Salad Dressing recipe is creamy, satisfying and supports a ketogenic diet. Most importantly, it's delicious.
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https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/

Total Time10 minutes
CourseSauces & Dressings
DietGrain-Free, Keto, Paleo
Servings2 servings

Ingredients

  • ½ avocado
  • 3 tbsp Brain Octane MCT oil
  • 2 tbsp apple cider vinegar
  • ? medium cucumber
  • Sea salt to taste
  • Pinch of xylitol or stevia
  • Fresh cilantro, oregano or pepper

Instructions

  • Combine all ingredients in a blender. Blend to create a thick, creamy dressing. Adjust seasoning to taste.
  • Use immediately, or store in a container in the fridge.

Nutritional Information

  • Calories: 233
  • Fat: 27.7 g
  • Protein: 1.2 g
  • Fiber: 3.2 g
  • Sugar: 1 g
  • Carbohydrates: 5.7 g
  • Net Carbs: 3 g
  • Sodium: 941 mg