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Gut-Friendly Collagen Smoothie Recipe
This delicious, easy-to-make collagen smoothie recipe contains several science-backed ingredients that support gut health.
https://www.bulletproof.com/recipes/collagen-smoothie-recipe/
Ingredients
- 1 cup mixed berries (frozen)
- 1 cup kefir or coconut yogurt
- 1 tbsp chia seeds
- 2 scoops Bulletproof Unflavored Gut Health Collagen Protein
- ½ cucumber
- 1 tsp vanilla
- 1 knob fresh ginger (peeled)
- 2 tbsp Brain Octane C8 MCT Oil
- 1 cup filtered water
Instructions
- Add all ingredients into a high-powered blender and blitz until completely smooth.
- Give the mixture a taste. Feel free to make any adjustments before pouring into two glasses.
- Find a comfy spot, sit back and sip away on this gut-supportive collagen protein smoothie!
Nutritional Information
- Calories: 324
- Fat: 20 g
- Protein: 15 g
- Fiber: 5 g
- Sugar: 14 g
- Sugar Alcohols: 1 g
- Carbohydrates: 20 g
- Net Carbs: 14 g
- Sodium: 104 mg