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Salmon Protein Bowl With Broccoli and Leeks
This protein bowl recipe loads your meal with fresh veggies, wild-caught salmon, and Brain Octane Oil to keep you fueled -- all with 20 minutes of prep.
https://www.bulletproof.com/recipes/eating-healthy/salmon-protein-bowl/
Ingredients
- ½ head of broccoli, roughly chopped
- 1 stalk celery, roughly chopped
- ¼ trimmed leek, cleaned and sliced
- Pinch each of chopped fresh rosemary, chili powder, and curry powder
- Cayenne pepper to taste (optional)
- 4 ounces wild-caught salmon
- ¼ avocado, sliced
- Cilantro, sliced green onions, and sliced watermelon radishes to taste
- 1-2 tbsp Brain Octane Oil
- Cooked and cooled white rice (optional), seasoned with ground turmeric to taste
Instructions
- Cook salmon using your favorite method (poaching is recommended).
- While salmon cooks, prepare broccoli leek base. Season a pot of water generously with salt and bring to a boil. Add broccoli, celery, and leeks and boil for 10 minutes, or until soft.
- Drain veggies and reserve about 1/2 cup of the cooking liquid.
- Transfer veggies to a blender and blend until fully pureed, adding a tablespoon of cooking water at a time until it reaches a veggie mash consistency. (You can also do this in your cooking pot with an immersion blender.) Add rosemary, chili powder, curry powder, and cayenne (if using), and mix well.
- Add broccoli leek base to a bowl and top with rice, cooked salmon, avocado, and remaining veggies. Drizzle with Brain Octane Oil and serve warm.
Nutritional Information
- Servings: 1 bowl
- Calories: 374
- Fat: 20.4 g
- Protein: 26.6 g
- Fiber: 6.3 g
- Carbohydrates: 14 g
- Net Carbs: 8 g