Print Recipe 
Maple-Roasted Nut Mix with Turmeric and Black Pepper
If you love sweet and savory, you'll want to make a big batch of this nutrient-rich Maple-Roasted Nut Mix for anytime snacking.
https://www.bulletproof.com/recipes/maple-roasted-nut-mix-recipe/
Ingredients
- 1 cup unsalted cashews
- 1 cup Brazil nuts
- ½ cup unsalted shelled pistachios
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp kosher salt
- 2 tbsp Bulletproof Brain Octane C8 MCT Oil
- 1 tsp maple syrup
- ½ tsp freshly ground black pepper (optional)
Instructions
- Preheat the oven to 300°F. Line a baking sheet with parchment paper.
- Combine the cashews, Brazil nuts and pistachios in a mixing bowl. In a small bowl, combine the curry powder, turmeric, kosher salt and ground pepper, then sprinkle over the nuts and toss to combine.
- Drizzle the Brain Octane C8 MCT Oil and maple syrup over the nut mixture. Using a spoon, stir until the nuts are evenly coated. Spread the mixture onto the prepared baking sheet.
- Bake, stirring once, until nuts are golden, about 35 to 40 minutes. Let cool on the baking sheet.
- Store in an airtight container at room temperature for up to three days.
Nutritional Information
- Calories: 257
- Fat: 23 g
- Protein: 6 g
- Fiber: 2 g
- Sugar: 2 g
- Carbohydrates: 8 g
- Sodium: 149 mg