Print Recipe 
Cobb Salad Skewers
Never tried salad on a stick before? These easy-to-assemble cobb salad skewers will stand out at your next BBQ or picnic for their delicious flavor and fun appearance.
https://www.bulletproof.com/recipes/cobb-salad-skewers/
Ingredients
Salad
- 6 butter lettuce leaves
- 5 hard-boiled eggs (halved or quartered)
- 1 avocado (peeled and sliced into chunks)
- 8 strips bacon
- 10 cherry tomatoes
- ½ lemon, juiced
- 10 bamboo skewers
Dressing
- 5 tbsp balsamic vinegar
- 1-2 tbsp Bulletproof Brain Octane C8 MCT Oil
Instructions
- Add the chopped avocado into a small bowl and cover it in the lemon juice evenly. This will help prevent the avocado from browning.
- Slice the lettuce leaves into bite-sized square pieces.
- Fold the bacon into bite-sized pieces.
- Begin to layer the salad onto the skewers in any order. (Note: We made approximately 10.)
- Add the balsamic vinegar and Brain Octane MCT Oil into a small dish and stir to combine.
- Place the skewers onto a serving dish and drizzle with dressing.
- Hand out your cobb salad skewers to friends and family, and enjoy!
Nutritional Information
- Calories: 103
- Fat: 8 g
- Protein: 4 g
- Fiber: 2 g
- Sugar: 2 g
- Carbohydrates: 4 g
- Net Carbs: 2 g
- Sodium: 38 mg