|January 25, 2022

Start Here: Bulletproof 101

By Dave Asprey
Reviewed for Scientific Accuracy

5 steps to learning about the Bulletproof Executive.

Step 1: Watch the Top Six Biohacks Video:

The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo.

Step 2: Eat The Bulletproof Diet.

Step 3: Drink Bulletproof Coffee.

Step 4: Upgrade your IQ 2.75 points per hour of training.

Step 5: Take 7 Steps to Bulletproof Your Sleep.

Step 6: Listen to our podcasts.

Step 7: Become Bulletproof

This is only a sample of what you can expect from the Bulletproof Executive. Here’s how to get the full experience.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe—a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.