Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
20 Delicious Low Carb Dinner Ideas to Keep You Satisfied
Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk...
Insights from a Specialty Coffee Expert: Coffee Q Certification & Cupping Explained
Have you ever thought about how specialty coffee gets its name? Or how experts determine the quality of coffee beans? Coffee Q graders help to maintain the highest standards of quality that impacts every step of the coffee supply chain—from...
The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements
Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods...
Dietary Fats: Types, Benefits, and Their Importance in Your Diet
Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function....
Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits
Mushroom coffee is a popular caffeine beverage that’s sprouting up everywhere. This mixture of blended medicinal mushrooms and coffee beans is a healthy alternative to your standard cup of Joe. It may provide several health benefits, such as improving energy...
5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips
Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. Meet...
Counting Macros for Beginners: An Introduction to Macronutrients
You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat,...
Is Collagen Good for Hair? Discover the Benefits and Truths
Regarding beauty supplements, collagen peptides are a cut above the rest. Collagen peptides are highly absorbable forms of collagen, the body’s most abundant protein. In recent years, the effects of collagen on the skin have been studied. Research has found...
Unlock the Health Secrets of Tea: From Relaxation to Weight Management
There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to...
What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods
What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s...
Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet
Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a...
The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More
Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your...
Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health?
Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes...
7 Wellness Tips to Optimize Your Daily Routine
Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth...
Is Coffee Good for You? What Science Says About Your Favorite Brew
For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t just awaken the mind. It also provides a much-needed jolt of energy and starts the day off right. Roughly 73...