20 Delicious Low Carb Dinner Ideas to Keep You Satisfied
- A low-carb diet consists of reducing the number of carbs and focusing on eating high-quality fats and protein.
- Thes low-carb dinner ideas are healthy, full of flavor and eliminate food boredom.
- Learn about the importance of meal planning and meal prepping and how to adjust recipes to suit your liking.
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Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes.[1][2]
From Low-Carb Beef Stir Fry to Keto Buffalo Chicken Casserole to Keto Ramen, here are 20 low-carb dinner ideas to add to your weekly menu.
Why Choose Low Carb Dinners?
People don’t just forgo their favorite carbs for no reason. Plain and simple, low-carb diets are scientifically backed with health benefits. This includes weight management, improved energy levels, and better blood sugar control.
Weight loss is the primary reason people go on low-carb diets, such as keto or paleo. Since low-carb diets emphasize eating more protein and fats, many studies have found that low-carb diets promote weight loss by keeping you satiated (fullness) for longer. They also rev up the metabolism, which encourages rapid weight loss.[3]
How to Use This List
This list of low-carb dinner recipes solves dinnertime problems. Simply read through the following 20 recipes and click on the one you want to try. You will be led to the full recipe with the ingredients and steps needed.
These cooking and preparation tips also make sticking to a low-carb diet a pinch.
Low Carb Meal Planning
Planning your meals in advance helps you adhere to your diet better, make healthier choices, and save money. Carve out a day each week (ideally at the start of the week) to decide what meals you will prepare and when.
It’s a good idea to choose recipes with similar ingredients. This way, you don’t have to buy or prepare too many extra ingredients.
Low Carb Meal Prep
After you’ve crafted your meal plan and bought your groceries, it’s time to meal prep. Start by putting time aside to do so and ensure you have the right equipment (garlic press, spiralizer, food containers, etc.). It helps to batch cook certain ingredients, such as cauliflower rice, so you have enough to use in different recipes.
Adjusting recipes to suit individual preferences
Proteins are generally interchangeable. For example, when making the Low-Carb Shrimp Pad Thai, you can substitute chicken for shrimp. The spice level in recipes is also completely up to taste. You can add more heat or dial it down.
Low Carb Recipe List
The following low-carb dinner recipes fit the several variations of the low-carb diet.
So whether you’re on keto, paleo, or a general low-carb diet, rest assured that there’s something for everyone.
Paleo Beef Meatballs
Whether eaten as an appetizer or the main course, these paleo beef meatballs bring Italian flavors home. Grass-fed ghee is the secret ingredient that keeps the meatballs juicy and tender. These go great with a low-carb sauce, like homemade onion gravy. Serve over cauliflower purée or zucchini noodles.
Keto Hamburger Salad
We promise you won’t miss the bun in this hamburger salad recipe. The major highlights are the caramelized onions, bacon and spices. The flavors and textures mesh harmoniously to convert any salad-hater into a believer.
Low-Carb Angel Hair Pasta
Thanks to this low-carb recipe, pasta is never off the menu. A lemony butter sauce coats shirataki angel hair noodles. Don’t be surprised if your family licks the bowl!
Keto Ramen
Comforting, flavorful and oh-so-slurpable — that sums up this keto ramen recipe. Mouth-watering sirloin, vegetables, spices, and zucchini noodles sit in a hot bath of collagen-rich bone broth.
Taco Lettuce Wraps
Tortilla, who? You won’t even miss them once you bite into the crunchy romaine lettuce and perfectly seasoned grass-fed ground beef. Plus, it only takes 30 minutes to prepare. Consider doubling up the zesty avocado crema recipe — it goes quick!
Keto Chicken Pot Pie
Nothing says comfort in a bowl quite like a chicken pot pie. This deliciously low-carb recipe incorporates an almond flour pie crust. The scrumptious filling consists of aromatic spices and shredded chicken.
Vegetarian Curry
Whether you’re vegetarian or opting for Meatless Monday, this recipe is for you. It’s packed with nourishing veggies like Brussels sprouts, zucchini, and broccoli.
More Diet Tips From Bulletproof
Paleo Cauliflower Rice Sushi Rolls
Simple swaps, such as cauliflower rice instead of white rice and gluten-free coconut aminos instead of soy sauce, make these sushi rolls low-carb. Don’t have the tools or skills to roll sushi? Serve it over cauliflower rice instead.
Slow-Cooked Lamb Barbacoa
Prepare for a flavor explosion with this upscale recipe. It’s versatile enough to be added to tacos, burrito bowls or cauliflower mash. Top it off with a drizzle of Brain Octane C8 MCT Oil.
Keto Chopped Salad
This hearty salad comes together in 15 minutes from start to finish. The pasture-raised eggs, avocado, and wild-caught smoked salmon make it filling enough for dinner.
Green Shakshuka
In addition to being low-carb, this is a one-pan dish that makes cooking and cleanup a breeze. But don’t confuse this dish with a one-hit-wonder. Once you fall in love with the combination of zucchini, garlic, kale, eggs, avocado and spices, you’ll want to devour it again and again.
Keto Stuffed Cabbage Rolls
This family-friendly recipe has only 5 net carbs. Cabbage, ground lamb and cauliflower rice are the star ingredients. With 16 rolls, you’ll have enough to feed the whole family and even have leftovers to freeze or eat throughout the week.
Keto Buffalo Chicken Casserole
Keto buffalo chicken casserole is sure to tantalize your taste buds. It’s a crowd-pleaser made with staple ingredients like chicken breast, eggs and vegetables.
Sous Vide Coffee-Rubbed Steak
Here’s the rub: coffee grounds provide a crust that is every energizing as it is delicious. Then, a sous vide cooking technique provides a melt-in-your-mouth texture.
Low-Carb Shrimp Pad Thai
Enjoy every delectable bite of this low-carb pad thai that uses shirataki noodles in lieu of rice noodles. You’ll get a good serving of protein from the shrimp and eggs and healthy fats from the cashew butter and Brain Octane Oil.
Poached Butter Shrimp
This protein-packed dish is delicately poached and coated in a creamy, buttery sauce. Best of all, it’s only .5 net carbs! Serve with zoodles or asparagus.
Low-Carb Beef Stir Fry
This Asian-inspired stir fry will cure any cravings for Chinese takeout. The beef is marinated in coconut aminos and fresh ginger, so it’s bursting with flavor.
Oven-Baked Trout
This oven-baked trout recipe is the perfect catch. Unlike other fish recipes that call for sugary glazes, this one delivers low-carb sweetness with raw organic honey. It’s high in protein and takes only 30 minutes to make in the oven.
Keto Coconut Shrimp
Prepare a restaurant-worthy dish right at home with this keto coconut shrimp! It’s baked rather than deep-fried, and the creamy cashew sauce is dairy-free.
No-Bean Keto Chili
Who says you need beans to complete a bowl of chili? This low-carb variation on a comforting classic utilizes protein-packed ground beef (or lamb), aromatic spices and wholesome vegetables.
A low-carb diet has numerous health benefits, such as weight loss and management, improved blood sugar and healthier heart health.
These low-carb dinner recipes are what any low-carb diet needs. They take the guesswork out of what you should be eating each day. These are high in protein and healthy fats, can be meal-prepped in advance and add unique tastes and textures to prevent food boredom.
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