Gut Health

Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of...

Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and...

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies...

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from...

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

A new study shows that your gut bacteria have more say in how much you weigh than what you eat....