Tag: Keto

Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your...

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got...

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet...

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists...

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to...

Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free...

Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In...

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even...