Tag: Fat

Dietary Fats: Types, Benefits, and Their Importance in Your Diet

Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can...

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...

While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...

The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...

Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...