Tag: Healthy Fat
Dietary Fats: Types, Benefits, and Their Importance in Your Diet
Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Study Reveals Canola Oil Is Bad for the Brain
A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice...
Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...
Save The Rainforest! Brain Octane is Palm Oil-Free
Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...
Bulletproof Takeout: How to Make Cassava Egg Rolls
Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...
6 Common Questions About Bulletproof Coffee
Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...
Is Bulletproof Making You Fat?
You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...
Here’s A Closer Look at Grass-Fed Beef
When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...
The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats
The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....