Tag: Probiotics
Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health?
Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics...
Restoring Gut Flora: How To Balance Gut Bacteria
You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...
Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...
Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics
You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...
Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes
A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...
6 of The Worst Foods for Gut Health
The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...
What are Probiotics?
The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your...