Tag: Optimal Health
5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips
Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop...
7 Wellness Tips to Optimize Your Daily Routine
Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried...
15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...
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