Tag: Meditation
7 Wellness Tips to Optimize Your Daily Routine
Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried...
What is Yoga Nidra and can it replace a full night’s sleep?
There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...
Melatonin for Sleep: Does it Work?
When you have low energy and feel groggy in the morning, consider taking melatonin for sleep. According to the CDC,...
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
America has a sleep issue.Many Americans have trouble falling asleep or insomnia, and of those at least 8.4% are using...
Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside)
When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...
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