Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Cool New Coffee & Tea Infographic!
Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies....
It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source...
Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins
Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...
Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat
If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...