Keto Iced Coffee Protein Shake
Recipe provided by Bare Nutrition Health.
There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein Shake delivers a jolt of sustained energy and packs in protein, quality fats and fiber to keep you satisfied all morning long—without all the sugar.
The key to making your shake extra creamy is the cold brew coffee cubes and avocado. For the best consistency, freeze your cold brew and avocado for at least 12 hours. To make cold brew cubes, simply pour coffee in a metal ice cube tray and freeze. To freeze avocado, lightly mash it and add to a BPA-free freezer bag. Remove all the air from the bag and store flat in the freezer, then break off chunks into your blender. Happy blending!
Keto Iced Coffee Protein Shake
https://www.bulletproof.com/recipes/keto-recipes/iced-coffee-protein-shake-recipe-1c2b3c/
Ingredients
- ½ avocado (or 1/4 large avocado) frozen with skin and pit removed
- 4 oz Bulletproof Original Coffee brewed and frozen into cubes
- 1 ¼ cup unsweetened full-fat coconut milk (or milk of choice)
- 1 scoop Bulletproof Vanilla Collagen Peptides
- ½ tbsp Bulletproof Brain Octane C8 MCT Oil
- 1 tbsp cacao powder
- ¼ tsp Ceylon cinnamon
- ½ cup ice (in addition to cold brew cubes)
Instructions
- Add all ingredients to a blender. Blend, starting on a low speed and working your way up.
- Garnish, if desired, and serve.
Nutritional Information
- Calories: 584
- Fat: 34 g
- Protein: 43 g
- Fiber: 10 g
- Sugar: 3 g
- Carbohydrates: 28 g
- Net Carbs: 18 g
- Sodium: 314 mg
Make this next: Chocolate Shake with Collagen Peptides
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