Tag: Ketogenic

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy...

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many...

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

Carbohydrates continue to be a hot topic in the world of nutrition. Both low-carb and ketogenic (keto) diets rely on...

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...