Tag: Bulletproof Diet

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet...

Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent...

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...