One-Pan Keto Egg Roll in a Bowl
Content provided by Ryan Carter, Livevitae
As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.
Keto egg roll in a bowl takes 15 minutes from start to finish, and you can make it even faster with a prepackaged coleslaw mix instead of chopping your own cabbage. The combination of fresh ginger and coconut aminos creates a rich sauce with minimal cook time. While this version calls for beef, you can incorporate any pasture-raised ground meat you have on hand for delicious results.
Serve this one-pan dish with delicious drinks like a Keto Iced Matcha Latte or Turmeric Latte for a filling, high-fat dinner.
One-Pan Keto Egg Roll in a Bowl
https://www.bulletproof.com/recipes/keto-recipes/keto-crack-slaw-recipe-paleo-whole30/
Start to Finish: 15 minutes
Ingredients:
- 1 Tbsp. coconut oil
- 3 garlic cloves, finely sliced (optional)
- 3-inch fresh ginger root, grated
- 5 oz. 80/20 grass-fed ground beef
- 1/3 medium red cabbage, finely shredded
- 1 1/2 Tbsp. coconut aminos
- 2 medium carrots, grated (optional)
- 1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks
- 1 fennel bulb, finely sliced
- Sliced green onion, fresh dill, pomegranate seeds (optional) and lemon wedges to serve
Instructions:
- In a wide saucepan on medium heat, add coconut oil.
- When oil has heated, add garlic and ginger. Stir for two minutes until softened.
- Increase the temperature of the pan to medium-high heat.
- Add ground beef and break up into crumbles. Cook for an additional two minutes.
- Place cabbage and fennel in the pan. Stir and continue cooking for two minutes.
- Add coconut aminos and carrot (if using). Cook for two more minutes.
- Remove egg roll in a bowl from the heat. Add kohlrabi and a squeeze of lemon juice.
- Divide among two plates.
- Add garnishes, season to taste and serve warm.
Serves: 2
Nutritional Information (per serving):
- Calories: 448.5
- Protein: 23g
- Carbs: 23.5g
- Fiber: 8.7g
- Sugar: 16.7g
- Net Carbs: 14.8g
- Fat: 25.7g
- Saturated Fat: 10.9g
- Polyunsaturated Fat: 1.8g
- Monounsaturated Fat: 10.5g
- Trans Fat: 0g
- Cholesterol: 62.4mg
- Salt: 333.5mg
- Potassium: 1444.1mg
- Vitamin A: 12752.5mg
- Vitamin C: 132.1mg
- Calcium: 167.9mg
- Iron: 4.2mg
- Zinc: 5.1mg
Make this next: Low-Carb Beef Stir Fry
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