Supplements / Macronutrients

Read up on important macronutrients, how much of them you need and what supplements can help you get enough of them.

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What Is Gelatin, Anyway? Gelatin Benefits and How to Use It

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes,...

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a...

Collagen supplements are everywhere, including in coffee creamers, gummy vitamins and protein bars. And for good reason: benefits of a...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious...

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...

If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you...

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing...

Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way...

A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...